Recipes

Appetizers

Avocado Fries (GF option)

Avocado-Yogurt Dip (GF)

Light Buffalo Chicken Dip (GF)

Peanut Butter Fluff Dip (GF)

Watermelon, Tomato and Fresh Mozzarella Skewers with Basil and Balsalmic (GF, V*)

 

Breakfast

 Apple Cinnamon Pancake (GF)

Banana-Almond Pancakes (GF, Paleo)

Banana Bread Breakfast Pudding (GF, Paleo)

Banana Coconut Pancakes with Macadamia Nut Butter (GF)

Banana Crepe with “Peanut Butter” (GF)

Banana Muffin Tops (GF)

Blueberry-Cheesecake Pancakes (GF)

Cinnamon Bun Protein Pancakes (GF)

Cream Cheese-Stuffed Coconut Pancakes (GF)

Egg  White Puffs 3 Ways (GF, Paleo)

Greek Yogurt Pancakes—just four ingredients! (GF)

Omelet with “Strawberry Jam” and Goat Cheese (GF, no sugar added)

Protein Pancakes (GF)

Pumpkin-Coconut Protein Bars (GF, Paleo)

Pumpkin Pancakes with Coconut Butter (GF, Paleo)

Lunch and Dinner

Baked Eggs with Swiss Chard and Goat Cheese (GF)

Barbecue Chicken Stuffed Sweet Potatoes (GF)

Broccoli-Cheese Casserole (GF)

Butternut Squash Croquettes (GF)

Cheese and Spinach-Stuffed Portabellos (GF)

Cheese and Spinach Soup (GF)

Coconut Flour Pizza Crust Pizzas (GF)

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Creamy Zucchini “Pasta” (GF) (Paleo)

Eggplant Cannelloni (GF)

Mediterranean-Style Frittata (GF)

Parmesan Eggs in Tomatoes (GF)

Parmesan Spinach Cakes (GF)

Raspberry Walnut Avocado Chicken Salad with Goat Cheese (GF)

Sweet Potato Falafel (GF)

Sweet Potato Nachos (GF)

Thai Cocunut Curried Salmon (GV, DF, V*)

Thai Coconut Soup (GF, DF, V)

 

Protein-Packed Snacks, Sides & Dressings

“Cheesecake Mousse” (high protein) (GF)

Coconut Chococolate Chip Cookie Dough (GF, Paleo)

Creamy Cauliflower (GF, V*)

Chocolate Chip Cookie For One (Single Gal Style) (GF)

Frozen Peanut Butter Protein Cups (high protein) (GF)

Banana “Froyo” (high protein)(GF)

Pumpkin-Coconut Protein Bars (GF, Paleo)

Pumpkin Puff (high protein) (GF)

Fresh Raspberry Vinaigrette (GF, Paleo)

 

Breads and Muffins

 Apple Cinnamon Pancake (GF)

Banana Bread (my favorite!) (GF*)

Banana Crepe with “Peanut Butter” (GF)

Banana Coconut Pancakes with Macadamia Nut Butter (GF)

Banana Muffin Tops (GF)

Coconut Banana Cake (GF)

Cream Cheese-Stuffed Coconut Pancakes (GF)

Cinnamon Bun Protein Pancakes (GF)

Paleo-Style Biscuits (GF) (Paleo)

Protein Pancakes (GF)

Pumpkin Cream Cheese Muffins (GF)

Pumpkin Pie Protein Cake (single-serving, microwave) (GF)

 

Cakes, Cookies and Desserts


Almond Butter Chocolate Chip Cookies (GF, V*)

Berry-Granola Crisp (GF)

Berry Tart with Walnut Crust (GF)

Chocolate Oat Bars (GF)

Chocolate Chip Cookie For One (Single Gal Style) (GF)

Chocolate Toffee Crunch (GF)

Cinnamon-Streusel Protein Cake (GF)

Coconut Almond Cookies (GF)

Coconut Banana Cake

Cranberry Oatmeal Bars (GF*)

Peanut Butter Bars (GF*)

Peanut Butter-Nutella Cookies (GF)

Peanut Butter Pie (GF*)

Peanut Butter Protein Crispy Rice Treats (GF)

Peppermint Bark (GF)

Red Velvet Brownies (made with beets!) (GF)