I’m a graduate student, certified sports nutrition coach, and soon-to-be personal trainer who loves all things food and fitness! Here I share my adventures cooking healthy meals (and inevitably making a mess in the kitchen while doing it!), exploring restaurants and grocery aisles, working up a sweat in the gym, and occasionally indulging in large bowls of coconut milk ice cream. 😉
I believe that a healthy life is a balanced life, and that means nourishing my body with energy-boosting foods, moving regularly, and laughing lots. Sharing and exchanging nutrition and fitness tips with others brings me so much joy; I hope that you’ll find this is a place where you can experience that joy too!
In December 2014, I’ll graduate with a Masters degree in Health Promotion Management and Nutrition Education from American University in Washington, DC. I plan to use my passion, knowledge, and expertise to inspire others to live happy, healthy, fulfilling lives.
When I have free time, I enjoy searching for the best tuna sashimi in Washington, DC, drinking Champagne with girlfriends, thumbing through gossip magazines in drug stores, listening to live music outdoors, and taking random road trips.
Read more about my nutrition philosophy here.
Read more about my fitness philosophy here.