I’ll be following this five-day split for 6-7 weeks. I usually do 20-30 minutes of HIIT (high intensity interval training) after I lift on Tuesdays, Thursdays, and Saturdays, and yoga on Sundays and Wednesdays.
Hi! Welcome to Nourish and Flourish! My name is Sara, and I’m a 27-year-old graduate student and health coach who is passionate about food, fitness, compassionate living, and maintaining a healthy (fun!) lifestyle. Follow my adventures as I run, study, explore and play in the nation's capital!
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