Frying and Flying

by Sara on July 28, 2010

Did you know that there's only one language in the world that can't be traced to any other language?

Any guesses what it might be?

How about a hint?

Basque_flag
That wasn't very helpful, was it?

Have you heard of Euskari?

It's spoken by the Basque people, who inhabit an area of land (Euskadi) in the northeastern region of Spain and the southwestern region of France.

People are often shocked to learn that Boise, Idaho has the largest population of Basques outside of Basque country! It also hosts Jaialdi, one of the most celebrated Basque festivals in the world, every five years.

Why am I talking about this seemingly unknown language, culture and festival?

Well, let's backtrack a little…When I arrived at the airport yesterday, I found out that my flight to Minneapolis was VERY delayed. The delay meant that I was going to miss my connection to DC!

Aargh! (is what I said.)

But there was a silver lining: I was able to enjoy the Jaialdi festivities last night!

I met Meg, Laura and Kyla downtown around 7:30.

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 We walked around for a bit, taking in the music, dancing and the enticing aroma of lamb and chorizo.

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This, however, was the HIGHLIGHT:

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CROQUETTAS!

OMG. Fried balls of creamy, potatoey, cheesy goodness. 

I managed to snag two from Kyla. 

Six for $4!? Definitely NOT a bargain. But totally worth it.  My taste buds were tangoing.

Here's the deal: I have not enjoyed fried foods in YEARS. Anything cooked in hot oil has been banned from my book.

I know that two small croquettas is a far cry from a splurge, but this was a big step forward in learning to grant myself permission to enjoy "not-so-good-for-you goodies" every now and then. 

What makes fried food so tasty? Well, there's no beating around the bush: it's all in the fat, folks. Creating that delicate, crispy crunch requires oil or animal lard.

Before you cringe, get this: Evidence suggests that that deep frying retains more antioxidant capacity in some vegetables compared to other cooking methods like boiling or pan frying. 

When potatoes, eggplant and artichokes were fried, their antioxidant counts INCREASED!

Maybe I reaped some nutritional benefits from those croquettas! ;-)

Am I suggesting you buy a deep fryer and start submerging your veggies in bubbling oil? Nope. (But they sure would taste good!). The advantages associated with frying vegetables is probably so slight, that it makes very little impact.

I will say this though: if you enjoy fried foods, it's OKAY to eat them every now and then. Just don't justify the crunching in the name of nutrition!

Got a hankering for some fried deliciousness? 

Maybe this Delish.com list of the best state fair fried foods will entice your taste buds! ;-)

A few on the list that I find most intriguing:

1. Chicken Fried Bacon

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2. Fried Avocado Bites

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Holy guacamole! Totally unnecessary, but I bet I'd love these!

3. Spaghetti and Meatball on a Stick

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 4. Fried Flog Legs

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5. Pizza Cones

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6. Krispy Kreme Chicken Sandwich

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7. Deep Fried Twinkies

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8. Fried Coca Cola

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Have a wonderful Wednesday! I'm off to the airport to make a second attempt at flying to DC! It's thunderstorming here, so I'm thinking my flight may be delayed again! Fingers crossed!

xoxo

Have you ever tried any of the items listed above?

What is your favorite fried food?

Favorite faux fried food? 

Baked sweet potato fries for me!

  • http://mealsandmoves.wordpress.com janetha g.

    wow, fried avocado bites? i need those in my life! sorry about the delayed flight, nice job on finding the silver lining :) you are gorgeous!

  • http://foodfunfabulous.blogspot.com Christina @ Food.Fun.Fabulous

    I love to have fried dough whenever I go to the county fair! But I agree baked sweet potato fries rule :)

  • http://fitnfreshblog.com Alycia @ Fit n Fresh

    That festival look so interesting! I would have loved to go to something like that. And actually I have tried a pizza cone before!! When I went to NYC last, I stopped at K!Pizzacone – omg was it gooddddd. I got a veggie filled one. Delicious! I’ll definitely be heading back on my next trip :)

  • http://www.homecookedem.wordpress.com homecookedem

    A krispy kreme chicken sandwich?! Oh my!! Haha!! Those fried avocado bites look really good to me!! And I’ve heard of fried coke, but never knew what it actually looked like… looks ummmmmm, interesting!! haha!! :)

  • http://bitesandbliss.com Mary @ Bites and Bliss

    I’m not gonna lie..I bet those fried avocado’s are freakin incredible. Warm avocado’s my favorite way to eat it..so I don’t dont frying them would make them super creamy. There’s a restaurant around here that is famous for their corn nuggets..which is basically deep fried balls of creamed corn. I dont like fried foods or creamed corn (or even corn) but those things are like drugs. YUM!!!

  • http://ktbwood.wordpress.com katie

    GIRL I JUST GOT MY PACKAGE!!!
    OH MY GOSH! I JUST HAD A BITE OF EACH!!! I am seriously OBSESSED!! they are all AMAZING!! I cant get over it! thank you SO much! PERFECT timing before my trip tommorow!!
    and im a SUCKER for waffle fries!!

  • http://burpandslurp.com sophia

    I love what you said about fried foods…there is NO reason to shun it like the devil! In fact, when fried right, the batter will SHUT OFF fats from absorbing into the food! I’m glad you still got to reap a great day out of the little misfortune!

  • http://lifeisbetterthanfiction.blogspot.com Meg

    The Basque festival was so fun! Those croquettas were so so good. I’m glad you let yourself indulge! Some of those fried foods you showed seemed so overboard! I’m a total sucker for fried chicken, especially from Texas Rodehouse! :)

  • http://runsarah.wordpress.com Run Sarah

    How fun – I love downtown Boise, it’s got such a great atmosphere. I’ve tried deep fried ice cream – it’s pretty amazing!

  • Julie

    OMG…fried avocado?! I want some! I wonder which state fair those are from!
    My favorite fried food is onion rings! Not many people would agree with me, but I think they are one of the most delicious foods out there!
    Hope you made it safely to DC!

  • http://goodeatsgirl.com Autumn @ Good Eats Girl

    So sorry that you missed your flight, but glad that you got to enjoy some time with friends!!
    My favorite fried food would have to be jalapeno poppers or some sort of cheese balls…I don’t get them often, but I enjoy them when I do!!
    At our state fair, they deep fry whole candy bars…I’ve never had one, but people say they are delicious.

  • http://www.healthydivaeats.com Katie

    I hope you made it to DC love, delays stink!!! I heard they had bad storms there!
    Love this post and yikes for all the fried food, I dont mind it, but the top fried festival foods look yuck : p
    Krispy Kreme sandwich??!! Omg I would die eating that!! lol!
    I love funnel cakes!!!!!!!!!!!!!!!!! My fave festival fried food ever!!!
    Love you!!!!!!!!!!!!

  • http://www.hungrymeetshealthy.com christina

    omg holy fried food nation! what a fun festival though. you guys are so cute! that krispy kreme chicken sandwich is scaring me haha. my favorite fried food is chickfila waffle fries, haha.

  • http://www.snackingsquirrel.com kelsey@snackingsquirrel.com

    heart attack central.. but almost worth it haha !!!

  • http://www.faithfitnessfun.com Tina

    I just love your blog! And how interesting that there is a large population of Basques there. I love that area of Spain and the people.
    I don’t like too many things fried, but certainly agree that things in moderation are always just fine.

  • http://jennaelise.blogspot.com jenna

    just found your blog from katie @ faith food & fitness!
    can’t wait to read more and come check oout mine!
    jenna

  • Ooh Honey Honey

    Hel-lo.
    We are from Australia and don’t know from advanced frying. Please explain, how do you fry coka cola? Do you freeze it first?

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